Macrobiotic Whole Wheat Tofu Bagels

Hello everybody, I hope you're having an incredible day today. Today, we're going to make a special dish, Macrobiotic Whole Wheat Tofu Bagels. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Macrobiotic Whole Wheat Tofu Bagels is one of the most well liked of current trending foods in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. Macrobiotic Whole Wheat Tofu Bagels is something which I have loved my whole life. They are fine and they look wonderful.

Many things affect the quality of taste from Macrobiotic Whole Wheat Tofu Bagels, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Macrobiotic Whole Wheat Tofu Bagels delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Macrobiotic Whole Wheat Tofu Bagels is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we must first prepare a few ingredients. You can have Macrobiotic Whole Wheat Tofu Bagels using 7 ingredients and 17 steps. Here is how you cook that.

I was trying to make a macrobiotic recipe and came up with these bagels that have a touch of tofu flavor. It even surprised me that you can make chewy and fluffy bagles with such a simple recipe! The sweetness is subtle and they are very healthy. They go well with maple syrup or honey The dough is easy to handle, so it is easy to make even if you have never made bagels before.

Make sure to warm the tofu to about body temperature. I used silken tofu. This recipe will require some time to let the dough rest or rise but it can still be made quite quickly. The first rising takes about 10 minutes. The second rising after dividing the dough is another 10 minutes. Resting the dough after shaping is about 5 minutes. The dough is easy to handle so the process is very simple. By making a hole with fingers and pressing out the dough you'll be able to shape the dough without much effort. Boil the dough briefly, taking care not to over boil, or the bagel's surface will get wrinkly. Recipe by Ro-zuminto

Ingredients and spices that need to be Make ready to make Macrobiotic Whole Wheat Tofu Bagels:

1. 150 grams Bread (strong) flour
2. 100 grams Whole wheat (or bread flour)
3. 150 grams Tofu
4. 50 ml Soy milk
5. 2 tsp Raw sugar (or light brown sugar is OK)
6. 1 pinch Salt
7. 3 grams Dry yeast

Instructions to make to make Macrobiotic Whole Wheat Tofu Bagels

1. Heat the tofu in the microwave for about 1 minute (no need to squeeze liquid out of the tofu).
2. Add soy milk to the warm tofu and crumble (the tofu should be about body temperature).
3. Combine the bread/whole wheat flour with a pinch of salt.
4. Make a well in the center of the dry ingredients, and place the dry yeast and the raw sugar into it.
5. Add the warm but not hot tofu (and soy milk) into it.
6. Mix the tofu and the yeast first, then start mixing it all together with the dry ingredients.
7. Knead it until the surface becomes smooth (about 5-10 minutes), then roll it into a ball.
8. Allow it to rise for 10 minutes. (40 ℃)
9. Punch down to let the trapped air out of the dough. 10 minutes rising time is enough to make the dough bouncy.
10. Divide it into quarters and reshape the dough into balls. Seal the seams tightly.
11. Allow it to rise one more time for 10 minutes (40℃).
12. Shaping. Make a hole in the center of the dough with your fingers. With a circular motion, push the dough out from the center to make it into donut shapes.
13. While letting the shaped dough rest (about 5 minutes), preheat the oven to 210℃ and boil some water in a large pot.
14. Add sugar (not included) to the hot water. Boil the dough for about 30 seconds.
15. Drain and lightly dry the excess water off the dough.
16. Bake at 210℃ in an oven for about 15 minutes.
17. Your fluffy, chewy bagel is done.

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